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Sleep Duration Linked to Heart Disease and Stroke Risk
A startling number of people take a good night sleep for granted, despite the mounting body of evidence to support a restful sleep between six and eight hours every evening. In the past, studies have...
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Want to Avoid Heart Disease, Diabetes and Cognitive Decline? Reach For This...
Flavonoids from many fruits, especially berries have been associated with potent anti-inflammatory and antioxidant properties to help prevent a host of diseases ranging from cardiovascular ailments,...
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Lycopene’s Newly Discovered Heart Health Benefits Just Elevated it to...
In addition to a healthy diet and remaining active in our middle and later years, a handful of natural compounds found in raw and lightly steamed fruits and vegetables can have a direct impact on...
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